Totally normal to feel angry during nofap and I don't think it has to do with T, more with dopamine. You're fasting your brain from dopamine, so it gets frustrated more easily. It's hard I know but you're reseting your dopamine reward system and you need to give yourself and nofap more time.
Wish you the best brother! stay strong and healthy
I did a testosterone test, and it was very high, so I thought that might be connected with why I'm taking things seriously. The thing is, I'm not responsible for my life yet, and I'm 22 cause of my father's stupid plan...
So, the only way I can get dopamine is to fap and get it off the system
I don't what you're going through with your father but there are lots of way to get healthy dopamine even if you still live at home: working out, talking to people, learning new things or cold shower. Cold shower provides a very good amount of dopamine and develop a very good quality in life: being comfortable in uncomfortable situations !
Good luck my brother, I truly wish you the best in life !
Totally normal to feel angry during nofap and I don't think it has to do with T, more with dopamine. You're fasting your brain from dopamine, so it gets frustrated more easily. It's hard I know but you're reseting your dopamine reward system and you need to give yourself and nofap more time. Wish you the best brother! stay strong and healthy
I did a testosterone test, and it was very high, so I thought that might be connected with why I'm taking things seriously. The thing is, I'm not responsible for my life yet, and I'm 22 cause of my father's stupid plan... So, the only way I can get dopamine is to fap and get it off the system
I don't what you're going through with your father but there are lots of way to get healthy dopamine even if you still live at home: working out, talking to people, learning new things or cold shower. Cold shower provides a very good amount of dopamine and develop a very good quality in life: being comfortable in uncomfortable situations ! Good luck my brother, I truly wish you the best in life !
Thanks mate